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Thursday, October 15, 2026
Wing Global Today

I'm the Ruler of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

Around this period a year ago, I ended up filming a television show with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, yet now, simply to make conversation, I wondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Trio

Upon referencing the party, these three musicians in the waiting area took two actions. First, they edged away from me. Second, they started a passionate debate about preventing colds which naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to his team before I deafened them all, damaging their headset equipment.

Managing Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Vocalist’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to sanitize hands regularly all winter long based on her explanation in addition, there were special precautions required when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray up each nostril – even if healthy. Extreme. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

The Results

I was in. And I have to say I didn't sniffle all winter. There were drawbacks: the many containers I acquired, lost, repurchased, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

About the author

Christopher Herrera

Elara Vance is a seasoned journalist specializing in UK politics and international relations, with over a decade of experience in news reporting.

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